Mac Collins Blog - My personal experience in life

February 1, 2018February 11, 2018

Can You Buy Anabolic Steroids Online with Credit Card or PayPal?

Most people always looking for the real steroid supplies that are satisfied customers worldwide. Especially USA, Canada, UK and whole Europe where is a huge demand for high-quality steroids.

The question is, where you can find the best place to buy steroid online? Do they accept Credit Card or PayPal as well?

Nowadays, there are so many fake online websites selling anabolic steroids. They just steal your money or the product not work at all.

Things to know before buying steroids online

Before deciding to get an anabolic steroid, collect information as much as you can. Talk to your buddy or any expert trainer. These are very important, so don’t get rush!

Also, be prepared to the worst scenario, which is the steroid side effects may occur, like infections, allergic, bone weakness, etc.

Perhaps if you don’t follow the news, there is a legit steroid alternative out there produce a real result. You may check the list of legal steroids gnc

However, If you’re 100% positively want to use and buy steroid online, then here are the things you may consider.

Define your goals. Muscle building or cutting?
Injectable or oral steroids?
Find the reputable steroid forums, create a thread and point out your problems and your goals as well. Don’t forget to ask a recommended website to choose from, payment options, and also the package shipping.
Keep train. Don’t be lazy. For the fast results, read the specific body part workouts via http://oralbulkingcycle.com

The wide range of anabolic products goals

Steroids for bulking or cutting
ED pills
Steroid Side effects suppressant and
Sophisticated Steroid Cycles configured for best results.

Steroid brands

Many famous steroid brands like Concentrex, EuroChem, British Dragon, Genesis, Norma Hellas, Bayer, Nordicor, Abdi Ibrahim, Oragnon, etc.

You can buy steroids with your credit card through world famous 3rd party payment processors. This means your payments are secure and discreet. All Credit cards accepted. (safe alternatives of PAYPAL)

Mostly, they are offering highest quality steroids for suitable and fair prices. These advantage for more demanding clients (professional athletes) and also cheap steroids from less known brands. But, carefully selected by years to keep the highest quality. Everyone can choose proper product line quality and price which fits best to him.

The most famous Anabolic Steroids for sale

Clenbuterol ( Spiropent, Dilaterol, Ventipulmin)
Cytomel (Liothyronine)
Dianabol ( Danabol, dbol )
Anabol
Anadrol ( Oxymetholone, Anapolon)
Androlic
Deca Durabolin
Anavar
Sustanon
Winstrol
Primobolan
Testosterone
Proviron
Nolvadex
Clomid
Naposim
Testolic
Stanol
Stanazolol, and many more

Ask the following questions to the customer service

Guarantee discreet payment, packaging, and super fast delivery.
Send goods same day as payment is confirmed.
Optional. They always willing to make a better deal for you. They have made changes that will ensure a better service for you along with easier ordering procedures and a wider range of services.

Effects of steroids

The benefits of steroids are proven by the health society. With increasing craze for bodybuilding is quite common in a youngster and can also be seen in elders.

One of the best ways to quicken your body growth is through synthetic hormones.

Bodybuilding synthetic hormones or commonly called as steroids are used by bodybuilders to achieve best from weightlifting benefits.

The steroids which are meant for the growth of body helps to increase muscle’s strength and their size in short interval of time.

Nowadays, there is a lot of UnderGround labs with high-end equipment producing high-quality steroids for the black market.

The easiest way of how you can buy steroids is an Internet. But not all websites and products worth to buy. Sometimes it takes time to find the supplier with good price and high-quality goods.

So its pleasure to invite you to Steroid ground and give you high-quality steroids and useful information to help the client reach the goals.

Buy steroids online. Anabolic steroids for sale online from reliable steroid wholesale suppliers, manufacturers and legit pharmacies.

January 29, 2018

Emotional Eating Causes Weight Gain

My emotional eating treatment methods

It took me over 7 years to realize that emotional eating causes weight gain. In order to stop this vicious cycle I had to address my emotions. Although this is easier said then done I had to take action because my health was depending on it.

Just like unhealthy foods makes us feel unhealthy and uncomfortable after we consume them, it is the same with unhealthy thoughts and emotions that we allow in our mind.

They can cause anxiety, uncertainty, sadness, loneliness and low self-esteem. As a result of all these very uncomfortable feelings we turn to food for comfort.

Our unconscious mind remembers the ‘easiest’ escape route to feeling happy and of course, that is comfort food (at least in my experience), such as chocolate, cakes, pastries, packaged snacks, etc.

The power of keeping a record of our emotions…

When I finally decided to change my life and be fit and healthy! One of the 4 core steps is to record everything I eat or drink every day.

This allowed me to identify my eating patterns such as bad eating habits and unhealthy food choices. It made me feel accountable and responsible for the choices I was making.

This made me think about my emotions. Suffering from depression and anxiety for years has kept me captive in this vicious cycle of emotional eating.

This resulted in putting on weight and no matter how many times I would ‘decide’ to start a diet and lose weight! It never lasted more than 2-3 days because of my emotional eating getting in the way.

When I made my final decision to reach my goal weight no matter what, I had to address this issue of emotional eating and get my mindset right.

Once I took care of my mindset, I was able to control my emotions much more effectively. I learned to identify when I felt a craving for chocolate (my biggest addiction)!

It was usually because I was stressing about something, especially a situation I had no control over. For example, a family member is very sick or losing a family member.

I realized that fear and anxiety led me to make the wrong food choices, usually addictive foods such as chocolate.

So what kind of fear leads me to comfort eating?

Fear of the unknown
Be afraid of not being able to control a situation
Scared of being afraid
Dread of losing someone dear
Fear of putting on weight
Fear of out of control depression and anxiety.

I’ve been there and it’s a very dark, lonely and scary place. It feels like nobody understands what I’m going through. The heavy burden on my heart and the suffocating fear and anxiety that is choking me.

How am I able to face this fear daily?

I have to be very aware of my thoughts. As soon as I become aware of my mind wondering towards negative thoughts and thoughts about the future on which I have no control of. I have to gently replace those thoughts with positive thoughts and actions. For example:

Thoughts of gratitude (being thankful for all the blessings in my life)

Get busy helping others (when I help others it makes me so happy to see happiness radiate on their faces). Although I have to be careful with this one because many times I have been taken advantage of. I have to help people who genuinely need it.

Give to others. It is better to give than to receive. Ever since I was little I used to give my toys and clothes to kids in my class. The happiness I saw on their faces brought me great happiness. The happiness was so great that I would forget the big trouble I would get into when I got home and mum found out that I gave away my stuff.

It is also a good idea to start a headspace diary. This is where you record every negative thought you get during the day and what action you took in order to drive that negative thought away.

You will soon realize that your mind will lead you to the easiest possible way out comfort food. This is when you have to re-train it, talk back to your mind gently and train it to lead you to healthy alternatives.

The mindset and actions

Exercise. A 20 min walk outside or on a treadmill (no excuses!)

Meditation.It doesn’t even have to be yoga or some kind of sophisticated meditation technique. Just finding a quiet comfortable spot in your house, laying down and deep breathing, inhaling and exhaling.

I love to lay down on my couch by the sliding doors on the family area, lift the blinds up and look at the sky (especially when it’s blue). It was extremely relaxing and gives me peace.

I think it’s because I see the sky as never-ending… ascending into never-ending love and I know that somewhere far far away there is my greatest hero, God whom I love and call upon every day.

Gratitude. Make a list of all the things you are grateful for. For example the fact that you have working electricity, a working fridge, running water, hot water to take a relaxing shower, a bed you can lay on and get a comfortable sleep, a roof over your head, etc.

No matter how hard life is, there’s always a glimpse of hope, always a positive we can find in it. We just have to think mostly positive and drive the negatives away.

Connect with loved ones. Call your best friend, sister, brother, mum, dad or whoever is close to you and loves you unconditionally.

Sometimes they share with you their problems and you will often notice that they can be bigger than your problems and you will find yourself thinking ‘ wow…and I thought I had it bad”.

Then, of course, you find yourself comforting them and it will make you feel happy that you are helping someone feel better.

Read Motivational and Encouraging Books/Articles/Quotes. This feeds your mind with positivity and trains it to think positive thoughts.

When you read something you will often realize that it comes back to your mind several times during the day, this is why the best time to read it in the morning when your mind is fresh!

Prayer and God’s promises. This is optional and is subject to choice but it helps me out the most in life. I find amazing strength in God’s word and promises in the Bible.

I find strength and hope in prayer as I tell God all my problems and fears and I know he is my biggest help and support.

In conclusion…

Once you learn to identify your emotions and what triggers your emotional eating, you will slowly but surely find yourself in a better and happier place. You will start making healthy food choices and to replace emotional eating with healthy alternatives.

Thank you so much for reading and if you have found this post helpful, please share it

January 9, 2018February 11, 2018

Crazy Bulk Legal Streroids Pills For Bodybuilding

While dieting aims for leaner body but low energy level, working out sets your goal to have well-shaped body after doing sets of movements. In such perfect combination, supplement glue in all the benefits for you as well as enhancing muscle instead of melting it. See for yourself how the combination works far more efficient than steroid injection.

Gynectrol

One popular reason among men to inject steroid to their body is to “balance” the bulky body part or often called “man boobs”. It is a medical condition where men have larger chest size than usual. In some cases, the boobs look identical to those found in women’s body. Inheriting this genetic disorder is not the nicest thing to experience, and many are so frustrated because of it.

One way to kill this unwanted bulk is by consuming Gynectrol from Crazy Bulk. Working out won’t be enough; you need something more to burn the fast inside and fix your imbalance hormone. Formulated from all natural ingredients, you will see no trace of the boobs once you are done with the training. http://crazybulklabs.co/

The first shot comes from sclareolides. It plays the most important part in man boob’s battle. Sclareolides press down estrogen production, which is the core reason for the imbalanced hormone. At the same time, it also increases your testosterone level. To back up sclareolides, guggulsterones cuts excessive fat tissue in your breast. It is also beneficial to increase body metabolism.

Caffeine is another main warrior to combat your man boobs. It forces the cell to burn the attached fat and pull out high metabolism rate. Careful research has been made to find the perfect harmony from adequate amount of each ingredient.

Bulking Stack

Are you ready to reveal the beast within your body? A pack consist of a single bottle of D-Bal, Testo-Max, DecaDuro, and Trenorol would be the new list in your diet. All of these powerful legal streroids pills for 20% discount. In exactly 30 days, you will be astonished with the result.

Set yourself apart from the other muscular men with your own definition of mega muscle. Without any injection needle or complicated prescription, you could be involved in intense workout, aiming for great muscle mass. For maximum result, you need to join the eight week cycle. It means you must have two bulking stack in your stock.

As a starter, Testo Max will boost your testosterone level. It is made from tribulus terrestris which will leave no side effect in the body.

D-Bal then will take the job to make sure that your normal muscle obtains its special power to retain abundant amount of nitrogen. This is where you will get the mega muscle you desired so much.

During your workout session, you will get back up from DecaDuro and Trenorol. The initial one is a mixed of Wild Yam Root, amino acid and Panax Ginseng. Consuming it would hold up your performance to high level. Trenorol circulates more oxygen to your blood, delaying muscle fatigue.

Great muscle keeps its place as the definition of sexiness. Don’t you see how people are training so hard just before summer holiday so they could show off their beach body? Unfortunately, some people decide to take steroid injection, which provides non-permanent result and peculiar health problem. Since you have better option with supplements, why don’t you give it a try?

December 15, 2017February 11, 2018

How Important Is Testosterone For Muscle Building?

Testosterone is one of the most vital hormones, which is associated with multiple beneficial properties. It works to improve your sexual drives, stamina, emotions and overall physique, especially in men.

Its healthy production assists in defining the masculinity feature such as hair growth, aggressiveness, built and sexual desire.

However, do not to get diverted from the topic, we have discussed few major points on how important is testosterone for muscle building?

Relationship between testosterone and muscle building

Well, if you have set the foot in an elite gym, only then you can reveal the importance of T levels in your body. The more the testosterone level the more the muscles will be developed.

It is so that the synthetic hormones in the body mimic testosterone to boost the muscle growth rapidly. Thus, helping you to emerge with a whole new athletic built by bringing some tremendous change while encouraging you to improve your performance drastically.

Effortless Working

A member of androgen hormone, testosterone holds the responsibility of pushing and directing your body, the development of masculine sexual traits right from the puberty.

For example, it assists in building lean muscle mass, changing of voice, aggressiveness and sexual drives. Whereas, in adulthood, it aids in impacting the features of stress, competitiveness, energy along with physical and mental health.

However, testosterone plays an important role in building and regulating muscle mass in response to the performance exerted in the gym or by exercise. Thus, this leads to the exploration of amazing physique and the development of huge muscles dramatically.

Matter of Great Concern

Your performance in the gym matters a lot. The rigid strenuous exercises activate the development of muscles and ripped body figure by confronting some trauma.

The fatigue, wear and tear of the muscles in between the workout sessions disrupts the performance, but not if your body has a proportionate amount of testosterone.

Such that, the higher the testosterone level the lower is the risk to encounter any difficulty. If in case your body is not releasing the sufficient amount of testosterone you may take the help of protein intakes which can help you get rid of the misfortune immediately.

Results in

Testosterone assists in amplifying the muscle growth with the assurance of muscle cells and biomedical signals that results in protein synthesis. This triggers the growth of testosterone along with the growth hormones with the process of protein synthesis.

It aids in releasing the testosterone level along with some vital growth hormones that are activated from the body in response to your performance in the gym.

Consequently resulting in an increase in strength, stamina, muscle size as well as immediate recovery from muscle breakdown.

However, if your body is somehow not capable of releasing the proportionate amount of testosterone from the body, you can rely on the supplements that are available in the market.

The intake of the supplement encourages your body to improve the performance dramatically by showing significant improvement in your body’s outlook. But before you opt for any, consult your physician first. This shall protect you from getting prone to any type of harm.

December 15, 2017December 15, 2017

The Relationship Between Art and Mental Health

To understand how art is used in mental health, you will have to think of art as a constitutive subject, an essential element of interpersonal communication.

Art does not exist for the sake of its own existence, but for interpersonal communication. In art, both artist and observer are participants. Although it is the artist who originally imbues their work with meaning, it is the viewer who discovers his importance.

It is the viewer who must break the artist’s work down into its various parts, decipher its hidden code and piece that code together into a coherent sentence or paragraph, as art the reason for existing is specified.

Consciously and unconsciously, it is through art that those dealing with mental illness create insight into their existence.

It is through their art that the skilled art therapists are able to determine what the underlying problems are the root of a person’s mental illness. Thus; their art serves as an indicator/confirmation of the mental illness they may be suffering from due to certain mental illnesses ability to influence a person’s perception and expression.

Thus the art of a mentally ill person is able to be used as a roadmap to assist art therapists to determine the physiological and psycho-emotional issues must be addressed in order to return a person to wellness.

Most people dealing with mental illness experience some form of deterioration in their ability to intentionally communicate their instinctual desires through repressed thinking.

This is because people who suffer from mental illness may lack the ego integrity (strength of mind and connection with reality) necessary to censor and harnessing the energy of their instinctual desires (feelings and sensations) while transforming them into coherent thought / spoken concepts or ideas.

Artistic expression does, however, people have mental illnesses to express their instinctual desires in a constructive way without being forced to censor their thoughts, emotions or instincts in a non-restrictive pattern of expression.

This is important because the censoring can cause a person to shut down and become unable to communicate with others because of their frustration with being unable to communicate their ideas as soon as they arise

Thus, for those who are mentally ill, art or the act of art becomes a non-threatening means of communication for the mentally ill and their artistic observer/therapist.

This allows a mentally ill person to communicate freely without reservations and feel comfortable with expressing their mental landscape thoughts, feelings and dreams to the art therapist who interprets the meaning of these phenomena in a meaningful representation of their clients’ inner world;

This further assists the art therapist in determining underlying problems responsible for their clients’ situation and the issues that may agitate or prevents them from returning to health.

Thus, it is for the creation of art as a finished product, as an observer/art therapist becomes a participant in the client’s artistic process by trying to discover both its latent and manifest meaning.

It is through the joint participation of artist/client and observer/therapist, both of which are collected in developing its meaning. It is through this process that the artist/client is given value or validation of the participating observer/therapist and that both the process and the observer are internalized by the artist;

The client takes the therapist and their reaction to their art in itself and is either positively or negatively affected by it. Thus; the therapist’s reaction to their art will either help restore the client to health or delay it.

In short, a therapist reaction to their client’s art and their ability to praise and/or criticism appropriately will assist their client in developing insight, self-esteem, and connection to reality.

Without this interpersonal process between client and therapist, art itself possesses no innate value associated with a client’s recovery unless it is to release instinctual energy accumulated in the psyche of those who are mentally ill through various creative outlets that retail energize the unsatisfied instinctual impulses are responsible for stirring of a customer’s accompanying emotional states.

So the artist/client without the involvement of the process and observer/therapist, art and its creation lacks value and is discarded by the client.

Without process and observer becomes an expression of unfulfilled instinctual wishes that the artist wants to relieve, but unable to make it even more frustrated.

In short, without a voice and a listener who suffer from mental illness will be turned off by others and reality while experiencing frustration and anxiety. It is through art, his creative process and the presence of an interested observer, that this is prevented and remedied

Because art and creating art gains value through collective participation by both artist and observer.;

It is a constituent topic that is internalized by both artist and observer, and so has the power to heal through the internalization of process and observer.

It is this process that is invaluable for individuals dealing with mental illness and leads to healing much the same way as rationalized therapy, therapy in which disciplined rationale tanks are used, also known as talk therapy where the observer/therapist and client develop insight and alleviate customer concerns by developing cognitive-behavioral procedures that deal with the customer’s internalized conflicts or unanswered instinctual desires.

The difference is that through art and the process of art is an ability to create a public record of the psycho-emotional state, where both therapist and client engaged in during their time together. Thus; structured art therapy has the potential to help the mentally ill in returning wellness as it helps them to understand their underlying problems.

August 6, 2017December 12, 2017

Who am I & What Can i Do?

So here are my short stories. Born in Austin, TX and now live in San Francisco. In this blog, I will share the fitness and nutrition experience and want to help others to achieve their dreams.

There is nothing better than being able to do what you love and help others reach their greatest potential at the same time. We’re here to help you achieve your goals, whatever they may be.

Whether you want to:
Lose weight, eat better, get healthy, bodybuilding or anything else you can dream of!!!

I have an unbelievable passion for health, fitness, and bodybuilding and would like to share it with you. I am always looking for others with the same passion to move to the next level!

Shall we…???

Kind regards,
Mac Collins